Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 29: |
1205 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,70g |
|
53,58g |
|
130,67g |
|
-
|
-
|
| pe 28: |
678 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,25g |
|
42,39g |
|
67,42g |
|
-
|
-
|
| to 27: |
992 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,58g |
|
53,43g |
|
89,81g |
|
-
|
-
|
| ke 26: |
1032 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
46,37g |
|
60,79g |
|
98,02g |
|
-
|
-
|
| ti 25: |
1050 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,96g |
|
63,76g |
|
88,53g |
|
-
|
-
|
| ma 24: |
1061 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,73g |
|
53,57g |
|
102,35g |
|
-
|
-
|
| la 22: |
1102 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
42,44g |
|
66,25g |
|
119,80g |
|
-
|
-
|
| pe 21: |
1109 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
48,85g |
|
62,28g |
|
109,02g |
|
-
|
-
|
| to 20: |
1062 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
40,08g |
|
61,75g |
|
113,46g |
|
-
|
-
|
| ke 19: |
1271 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
61,40g |
|
55,82g |
|
123,13g |
|
-
|
-
|
| ti 18: |
1243 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
62,16g |
|
80,13g |
|
91,73g |
|
-
|
-
|
| ma 17: |
1089 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
39,17g |
|
58,36g |
|
142,79g |
|
-
|
-
|
| su 16: |
1142 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
39,93g |
|
61,37g |
|
143,36g |
|
-
|
-
|
| la 15: |
1114 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
36,20g |
|
81,48g |
|
126,45g |
|
-
|
-
|
| pe 14: |
1103 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,80g |
|
86,56g |
|
86,09g |
|
-
|
-
|
| to 13: |
1060 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,95g |
|
61,69g |
|
97,69g |
|
-
|
-
|
| ke 12: |
1318 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
55,04g |
|
66,20g |
|
136,13g |
|
-
|
-
|
| ti 11: |
1095 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,12g |
|
48,37g |
|
111,68g |
|
-
|
-
|
| ma 10: |
1095 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
43,58g |
|
49,74g |
|
131,17g |
|
-
|
-
|
| su 9: |
1217 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
50,39g |
|
64,28g |
|
135,15g |
|
-
|
-
|
|
|
