Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| ti 21: |
310 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,30g |
|
17,96g |
|
19,11g |
|
-
|
-
|
| ma 20: |
991 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,40g |
|
34,06g |
|
122,11g |
|
-
|
-
|
| su 19: |
1163 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,35g |
|
51,19g |
|
134,14g |
|
-
|
-
|
| la 18: |
858 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
34,16g |
|
22,60g |
|
116,09g |
|
-
|
-
|
| pe 17: |
846 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,38g |
|
21,10g |
|
100,30g |
|
-
|
-
|
| to 16: |
1470 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
57,45g |
|
48,44g |
|
185,56g |
|
-
|
-
|
| ke 15: |
1166 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
37,36g |
|
97,17g |
|
106,25g |
|
-
|
-
|
| ti 14: |
1129 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
39,44g |
|
46,02g |
|
147,39g |
|
-
|
-
|
| ma 13: |
1075 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
40,03g |
|
34,65g |
|
147,65g |
|
-
|
-
|
| la 11: |
1211 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
41,18g |
|
75,47g |
|
130,04g |
|
-
|
-
|
| pe 10: |
784 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
26,33g |
|
44,54g |
|
91,50g |
|
-
|
-
|
| to 9: |
872 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
27,30g |
|
55,17g |
|
103,54g |
|
-
|
-
|
| ti 7: |
1996 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
80,47g |
|
91,15g |
|
221,92g |
|
-
|
-
|
| ma 6: |
973 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
29,18g |
|
75,70g |
|
103,13g |
|
-
|
-
|
| su 5: |
1048 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
37,48g |
|
62,77g |
|
114,17g |
|
2856*
|
 1808
|
| la 4: |
860 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
25,24g |
|
43,12g |
|
119,02g |
|
2927*
|
2067
|
| pe 3: |
888 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,90g |
|
33,64g |
|
98,19g |
|
3090*
|
2202
|
| ke 1: |
709 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,13g |
|
42,73g |
|
70,52g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
2019 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
103,14g |
|
89,01g |
|
183,71g |
|
-
|
-
|
| ma 30: |
1090 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
21,11g |
|
107,13g |
|
118,38g |
|
-
|
-
|
|
|
