Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 2: |
1581 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
105,01g |
|
52,42g |
|
108,52g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1335 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
83,23g |
|
112,84g |
|
25,48g |
|
-
|
-
|
| ti 23: |
537 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,86g |
|
24,71g |
|
71,70g |
|
-
|
-
|
| ma 22: |
1264 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
55,31g |
|
58,14g |
|
139,97g |
|
-
|
-
|
| su 21: |
217 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,03g |
|
12,87g |
|
27,98g |
|
-
|
-
|
| la 20: |
1435 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
47,06g |
|
57,55g |
|
191,26g |
|
-
|
-
|
| ti 16: |
698 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,32g |
|
43,12g |
|
62,85g |
|
-
|
-
|
| ma 8: |
1152 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
34,61g |
|
65,10g |
|
145,88g |
|
-
|
-
|
| su 7: |
2724 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
170,88g |
|
103,21g |
|
190,33g |
|
2928*
|
 204
|
| la 6: |
1516 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
64,66g |
|
74,48g |
|
155,15g |
|
-
|
-
|
| pe 5: |
1126 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,83g |
|
55,59g |
|
121,45g |
|
-
|
-
|
| to 4: |
1164 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
54,36g |
|
53,64g |
|
107,46g |
|
-
|
-
|
| ti 2: |
908 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
50,50g |
|
50,64g |
|
69,66g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
471 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,82g |
|
23,22g |
|
61,58g |
|
-
|
-
|
| la 22: |
1680 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
41,73g |
|
87,55g |
|
235,42g |
|
-
|
-
|
| pe 21: |
1601 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,51g |
|
71,30g |
|
185,85g |
|
-
|
-
|
| ke 19: |
496 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,70g |
|
30,36g |
|
61,66g |
|
-
|
-
|
| ti 18: |
268 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,80g |
|
11,40g |
|
32,00g |
|
-
|
-
|
| ma 17: |
546 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
27,35g |
|
69,98g |
|
-
|
-
|
|
|
