Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
ke 29: |
306 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,98g |
|
16,60g |
|
34,10g |
|
-
|
-
|
ti 28: |
1042 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,01g |
|
52,57g |
|
112,11g |
|
-
|
-
|
ma 27: |
716 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
26,39g |
|
37,50g |
|
83,17g |
|
-
|
-
|
su 26: |
1657 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
75,59g |
|
67,76g |
|
180,61g |
|
-
|
-
|
la 25: |
1953 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
112,64g |
|
86,38g |
|
151,14g |
|
-
|
-
|
pe 24: |
1097 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,65g |
|
73,03g |
|
106,76g |
|
-
|
-
|
to 23: |
1093 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
38,23g |
|
61,61g |
|
127,30g |
|
-
|
-
|
ma 6: |
965 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,78g |
|
26,88g |
|
99,32g |
|
-
|
-
|
la 4: |
648 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,87g |
|
21,60g |
|
87,00g |
|
-
|
-
|
huhtikuu 2024 |
su 28: |
-
|
-
|
|
896*
|
-
|
la 27: |
-
|
-
|
|
790*
|
-
|
ke 24: |
1173 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
40,42g |
|
48,04g |
|
122,16g |
|
-
|
-
|
ti 23: |
531 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,91g |
|
14,37g |
|
63,64g |
|
1008*
|
477
|
ma 22: |
-
|
-
|
|
1272*
|
-
|
su 21: |
772 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,07g |
|
27,49g |
|
90,80g |
|
1398*
|
626
|
la 20: |
1721 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
59,18g |
|
57,54g |
|
175,90g |
|
1398*
|
323
|
pe 19: |
1387 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,97g |
|
44,28g |
|
146,55g |
|
1368*
|
19
|
to 18: |
-
|
-
|
|
1430*
|
-
|
ke 17: |
975 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
19,30g |
|
108,00g |
|
1256*
|
281
|
ti 16: |
1288 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
54,24g |
|
32,31g |
|
125,92g |
|
986*
|
302
|
ma 15: |
-
|
-
|
|
805*
|
-
|
su 14: |
-
|
-
|
|
659*
|
-
|
la 13: |
481 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,68g |
|
17,03g |
|
48,55g |
|
32*
|
449
|
pe 12: |
405 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,30g |
|
13,50g |
|
39,00g |
|
-
|
-
|
to 11: |
1018 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
34,62g |
|
35,43g |
|
125,89g |
|
-
|
-
|
ke 10: |
1198 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
34,82g |
|
46,43g |
|
133,93g |
|
-
|
-
|
|
|