Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
924 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
43,80g |
|
47,31g |
|
83,84g |
|
-
|
-
|
| lokakuu 2023 |
| to 19: |
706 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
31,70g |
|
34,33g |
|
71,52g |
|
-
|
-
|
| ti 17: |
1939 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
64,46g |
|
123,65g |
|
206,72g |
|
-
|
-
|
| ma 16: |
1823 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
42,77g |
|
88,12g |
|
254,80g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 24: |
349 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
22,39g |
|
23,58g |
|
12,23g |
|
-
|
-
|
| tammikuu 2023 |
| ti 24: |
194 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,96g |
|
14,97g |
|
6,33g |
|
-
|
-
|
| marraskuu 2022 |
| ma 28: |
1004 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,30g |
|
56,66g |
|
115,00g |
|
-
|
-
|
| to 3: |
1822 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,56g |
|
135,23g |
|
196,27g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
1546 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,87g |
|
137,70g |
|
136,40g |
|
-
|
-
|
| la 29: |
300 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,10g |
|
13,52g |
|
35,89g |
|
-
|
-
|
| pe 28: |
1410 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
72,45g |
|
73,87g |
|
96,70g |
|
-
|
-
|
| to 27: |
800 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
31,43g |
|
48,58g |
|
85,53g |
|
-
|
-
|
| ke 26: |
1006 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,91g |
|
51,68g |
|
127,11g |
|
-
|
-
|
| ke 19: |
1262 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,51g |
|
86,10g |
|
134,97g |
|
-
|
-
|
| ti 18: |
1261 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,60g |
|
90,90g |
|
125,88g |
|
-
|
-
|
| ma 17: |
1496 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
52,54g |
|
87,61g |
|
171,08g |
|
-
|
-
|
| su 16: |
1824 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
83,15g |
|
98,65g |
|
168,38g |
|
-
|
-
|
| pe 14: |
236 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,10g |
|
15,00g |
|
32,00g |
|
-
|
-
|
| to 13: |
237 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
12,40g |
|
29,10g |
|
-
|
-
|
| ma 10: |
1351 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
65,00g |
|
86,29g |
|
112,20g |
|
-
|
-
|
|
|
