Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ma 6: |
289 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,70g |
|
10,60g |
|
27,95g |
|
-
|
-
|
| lokakuu 2023 |
| to 5: |
265 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,23g |
|
9,76g |
|
45,38g |
|
-
|
-
|
| syyskuu 2023 |
| ke 27: |
292 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,71g |
|
12,15g |
|
47,21g |
|
-
|
-
|
| ti 26: |
1630 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
25,23g |
|
41,20g |
|
138,78g |
|
-
|
-
|
| ma 25: |
192 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,21g |
|
4,11g |
|
35,85g |
|
-
|
-
|
| pe 22: |
1708 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
30,68g |
|
41,44g |
|
154,77g |
|
-
|
-
|
| ma 18: |
1736 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
33,06g |
|
43,45g |
|
131,60g |
|
-
|
-
|
| ma 11: |
1542 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,10g |
|
50,65g |
|
75,73g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 7: |
2270 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
46,86g |
|
58,69g |
|
228,70g |
|
-
|
-
|
| to 6: |
1634 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
34,49g |
|
30,10g |
|
129,00g |
|
-
|
-
|
| ke 5: |
1911 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,86g |
|
42,92g |
|
165,02g |
|
-
|
-
|
| ti 4: |
1881 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,15g |
|
45,74g |
|
168,97g |
|
-
|
-
|
| ma 3: |
2057 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
37,67g |
|
51,51g |
|
216,80g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 16: |
1768 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
77,33g |
|
60,15g |
|
207,51g |
|
-
|
-
|
| toukokuu 2023 |
| ti 23: |
1315 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
69,81g |
|
57,71g |
|
117,85g |
|
-
|
-
|
| ti 16: |
1513 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
25,08g |
|
97,17g |
|
213,59g |
|
-
|
-
|
| to 4: |
1989 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
27,71g |
|
26,19g |
|
280,97g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 18: |
1628 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
28,30g |
|
39,82g |
|
175,79g |
|
-
|
-
|
|
|
