Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| la 4: |
649 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,49g |
|
23,36g |
|
60,57g |
|
-
|
-
|
| pe 3: |
1368 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
71,15g |
|
69,51g |
|
106,15g |
|
-
|
-
|
| to 2: |
1604 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
82,47g |
|
99,24g |
|
111,95g |
|
-
|
-
|
| ke 1: |
1747 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
69,90g |
|
89,44g |
|
179,10g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
1745 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
73,10g |
|
89,10g |
|
168,75g |
|
-
|
-
|
| ma 27: |
2026 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
105,19g |
|
100,15g |
|
164,54g |
|
-
|
-
|
| su 26: |
1503 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,31g |
|
57,67g |
|
146,24g |
|
-
|
-
|
| la 25: |
1464 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,97g |
|
60,28g |
|
147,88g |
|
-
|
-
|
| pe 24: |
2408 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
112,21g |
|
72,34g |
|
247,32g |
|
-
|
-
|
| to 23: |
796 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
43,41g |
|
25,26g |
|
77,78g |
|
-
|
-
|
| ke 22: |
1890 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
65,39g |
|
93,01g |
|
163,35g |
|
-
|
-
|
| ti 21: |
1585 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
60,97g |
|
115,98g |
|
140,20g |
|
-
|
-
|
| ma 20: |
1745 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
82,55g |
|
81,59g |
|
151,19g |
|
-
|
-
|
| la 18: |
402 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,12g |
|
15,82g |
|
35,00g |
|
-
|
-
|
| pe 17: |
1012 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
62,10g |
|
51,03g |
|
65,46g |
|
-
|
-
|
| to 16: |
1731 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
86,92g |
|
88,49g |
|
148,08g |
|
-
|
-
|
| ke 15: |
1471 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
97,00g |
|
50,51g |
|
107,18g |
|
-
|
-
|
| ti 14: |
813 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,05g |
|
43,27g |
|
86,39g |
|
-
|
-
|
| ma 13: |
1345 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,09g |
|
70,43g |
|
141,31g |
|
-
|
-
|
| su 12: |
933 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
53,74g |
|
32,69g |
|
80,96g |
|
-
|
-
|
|
|
