Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 9: |
329 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,82g |
|
17,82g |
|
28,70g |
|
-
|
-
|
| ma 1: |
1630 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
72,89g |
|
88,63g |
|
129,36g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
533 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,27g |
|
31,25g |
|
54,50g |
|
-
|
-
|
| ti 26: |
1422 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
54,65g |
|
78,56g |
|
155,88g |
|
-
|
-
|
| pe 22: |
650 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,90g |
|
33,35g |
|
80,20g |
|
-
|
-
|
| ke 13: |
693 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
14,80g |
|
29,42g |
|
111,33g |
|
-
|
-
|
| pe 1: |
533 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,27g |
|
31,25g |
|
54,50g |
|
-
|
-
|
| helmikuu 2024 |
| ma 26: |
896 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,18g |
|
59,73g |
|
97,86g |
|
-
|
-
|
| tammikuu 2024 |
| ti 16: |
280 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,87g |
|
17,42g |
|
25,61g |
|
-
|
-
|
| joulukuu 2023 |
| to 21: |
1235 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,48g |
|
94,29g |
|
88,99g |
|
-
|
-
|
| ke 20: |
1247 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,92g |
|
94,45g |
|
120,16g |
|
-
|
-
|
| ti 19: |
1265 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
35,79g |
|
93,86g |
|
110,53g |
|
-
|
-
|
| ma 18: |
1365 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,54g |
|
96,16g |
|
132,03g |
|
-
|
-
|
| su 17: |
1400 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,82g |
|
81,76g |
|
143,90g |
|
-
|
-
|
| ti 12: |
550 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
12,85g |
|
53,23g |
|
57,75g |
|
-
|
-
|
| ma 11: |
585 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,93g |
|
57,02g |
|
48,53g |
|
-
|
-
|
| pe 8: |
1581 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
55,93g |
|
110,93g |
|
158,59g |
|
-
|
-
|
| to 7: |
1550 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,11g |
|
94,37g |
|
143,55g |
|
-
|
-
|
| ke 6: |
1575 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
55,54g |
|
113,24g |
|
153,45g |
|
-
|
-
|
|
|
