Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
to 27: |
-
|
-
|
|
460*
|
-
|
ke 26: |
-
|
-
|
|
409*
|
-
|
pe 21: |
-
|
-
|
|
307*
|
-
|
to 20: |
273 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,69g |
|
10,69g |
|
19,92g |
|
-
|
-
|
ke 19: |
-
|
-
|
|
307*
|
-
|
ma 17: |
-
|
-
|
|
613*
|
-
|
su 16: |
1687 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
85,10g |
|
85,50g |
|
147,82g |
|
-
|
-
|
la 15: |
1170 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,19g |
|
98,69g |
|
97,32g |
|
-
|
-
|
pe 14: |
1194 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
28,92g |
|
93,17g |
|
137,70g |
|
460*
|
734
|
to 13: |
1511 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
86,67g |
|
92,00g |
|
87,96g |
|
1226*
|
285
|
ke 12: |
1337 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,23g |
|
79,01g |
|
142,61g |
|
-
|
-
|
ti 11: |
1435 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
72,31g |
|
88,50g |
|
105,39g |
|
-
|
-
|
ma 10: |
1147 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
47,22g |
|
86,20g |
|
94,27g |
|
-
|
-
|
ma 3: |
1035 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,88g |
|
57,23g |
|
116,71g |
|
-
|
-
|
huhtikuu 2024 |
to 25: |
525 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,16g |
|
22,53g |
|
41,90g |
|
-
|
-
|
ke 24: |
1168 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,29g |
|
51,76g |
|
129,87g |
|
-
|
-
|
ti 23: |
1830 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
83,27g |
|
89,22g |
|
183,07g |
|
-
|
-
|
ma 22: |
1021 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,99g |
|
37,96g |
|
136,93g |
|
-
|
-
|
su 21: |
1059 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
49,16g |
|
66,13g |
|
87,54g |
|
-
|
-
|
la 20: |
1941 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
94,24g |
|
88,67g |
|
181,46g |
|
-
|
-
|
pe 19: |
1929 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
93,69g |
|
93,16g |
|
172,89g |
|
-
|
-
|
to 18: |
1447 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
73,67g |
|
72,09g |
|
122,69g |
|
-
|
-
|
ke 17: |
1766 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
62,21g |
|
63,00g |
|
238,05g |
|
-
|
-
|
ti 16: |
1857 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
79,08g |
|
74,79g |
|
217,72g |
|
-
|
-
|
ma 15: |
1735 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
78,53g |
|
80,01g |
|
171,13g |
|
-
|
-
|
|
|