Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 31: |
1259 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,84g |
|
66,67g |
|
152,17g |
|
-
|
-
|
| ti 30: |
1364 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,75g |
|
96,77g |
|
134,56g |
|
-
|
-
|
| ma 29: |
1205 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,51g |
|
85,50g |
|
118,31g |
|
-
|
-
|
| to 25: |
1125 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
33,82g |
|
65,56g |
|
142,17g |
|
-
|
-
|
| ke 24: |
581 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,95g |
|
53,84g |
|
40,51g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
271 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,30g |
|
7,70g |
|
54,90g |
|
-
|
-
|
| ti 30: |
224 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
23,10g |
|
19,12g |
|
-
|
-
|
| su 28: |
878 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,43g |
|
65,38g |
|
74,60g |
|
-
|
-
|
| la 27: |
203 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,75g |
|
13,29g |
|
13,38g |
|
-
|
-
|
| pe 26: |
1412 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,40g |
|
74,76g |
|
158,29g |
|
2161*
|
 749
|
| to 25: |
1467 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
43,45g |
|
96,87g |
|
170,42g |
|
-
|
-
|
| ke 24: |
861 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
44,73g |
|
69,19g |
|
44,87g |
|
-
|
-
|
| ti 23: |
1373 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,37g |
|
49,50g |
|
173,75g |
|
-
|
-
|
| ma 22: |
1245 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
37,36g |
|
102,03g |
|
131,94g |
|
2017*
|
772
|
| joulukuu 2023 |
| su 24: |
240 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
16,00g |
|
35,00g |
|
-
|
-
|
| to 7: |
839 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,92g |
|
68,14g |
|
55,17g |
|
-
|
-
|
| marraskuu 2023 |
| su 12: |
248 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,14g |
|
9,81g |
|
22,38g |
|
-
|
-
|
| to 9: |
292 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,91g |
|
13,12g |
|
35,45g |
|
-
|
-
|
| ke 8: |
1357 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
46,05g |
|
94,48g |
|
140,82g |
|
-
|
-
|
| ti 7: |
1230 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,19g |
|
65,29g |
|
138,23g |
|
-
|
-
|
|
|
