Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 6: |
1708 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,31g |
|
73,73g |
|
208,37g |
|
2726*
|
 1018
|
| pe 5: |
1664 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
68,49g |
|
47,75g |
|
165,54g |
|
2866*
|
1202
|
| to 4: |
1689 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
39,55g |
|
104,16g |
|
226,44g |
|
2717*
|
1028
|
| ke 3: |
1549 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
39,49g |
|
84,96g |
|
207,58g |
|
3322*
|
1773
|
| ti 2: |
1527 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,58g |
|
54,41g |
|
180,69g |
|
2609*
|
1082
|
| ma 1: |
1782 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
31,58g |
|
59,68g |
|
292,37g |
|
2287*
|
505
|
| kesäkuu 2024 |
| su 30: |
-
|
-
|
|
1860*
|
-
|
| la 29: |
-
|
-
|
|
1663*
|
-
|
| pe 28: |
-
|
-
|
|
1561*
|
-
|
| to 27: |
-
|
-
|
|
1792*
|
-
|
| ke 26: |
-
|
-
|
|
1547*
|
-
|
| ti 25: |
-
|
-
|
|
1687*
|
-
|
| ma 24: |
-
|
-
|
|
1537*
|
-
|
| su 23: |
-
|
-
|
|
1527*
|
-
|
| la 22: |
-
|
-
|
|
1623*
|
-
|
| pe 21: |
-
|
-
|
|
1774*
|
-
|
| to 20: |
-
|
-
|
|
1757*
|
-
|
| ke 19: |
-
|
-
|
|
1654*
|
-
|
| ti 18: |
-
|
-
|
|
1665*
|
-
|
| ma 17: |
-
|
-
|
|
1689*
|
-
|
|
|
