Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
1504 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,83g |
|
71,60g |
|
153,42g |
|
-
|
-
|
| pe 6: |
392 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,94g |
|
15,89g |
|
54,68g |
|
-
|
-
|
| to 5: |
1075 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,70g |
|
49,91g |
|
128,07g |
|
-
|
-
|
| ke 4: |
1101 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,05g |
|
41,41g |
|
141,48g |
|
-
|
-
|
| ti 3: |
1052 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
31,91g |
|
44,28g |
|
159,74g |
|
-
|
-
|
| ma 2: |
1491 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,82g |
|
75,94g |
|
179,52g |
|
-
|
-
|
| su 1: |
1240 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
67,99g |
|
63,28g |
|
94,91g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1096 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
52,43g |
|
57,37g |
|
101,90g |
|
-
|
-
|
| pe 30: |
1210 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,92g |
|
50,23g |
|
131,09g |
|
-
|
-
|
| to 29: |
493 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,60g |
|
20,39g |
|
50,05g |
|
-
|
-
|
| ke 28: |
1108 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
65,58g |
|
54,64g |
|
79,18g |
|
-
|
-
|
| ti 27: |
1317 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,59g |
|
68,71g |
|
142,99g |
|
-
|
-
|
| ma 26: |
1587 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
70,89g |
|
53,43g |
|
189,14g |
|
-
|
-
|
| ma 19: |
809 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,36g |
|
67,86g |
|
84,36g |
|
-
|
-
|
| su 18: |
935 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,37g |
|
50,30g |
|
109,78g |
|
-
|
-
|
| to 15: |
1241 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
73,46g |
|
53,23g |
|
99,21g |
|
-
|
-
|
| ke 14: |
1524 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
54,71g |
|
85,46g |
|
180,43g |
|
-
|
-
|
| ti 13: |
1135 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
56,84g |
|
44,94g |
|
116,23g |
|
-
|
-
|
| ma 12: |
1285 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
61,99g |
|
63,78g |
|
125,14g |
|
-
|
-
|
| su 11: |
1396 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
79,65g |
|
86,82g |
|
83,05g |
|
-
|
-
|
|
|
