Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 15: |
495 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
41,09g |
|
6,21g |
|
24,93g |
|
-
|
-
|
| la 14: |
148 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,53g |
|
4,62g |
|
30,62g |
|
-
|
-
|
| to 12: |
547 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
37,46g |
|
28,01g |
|
27,76g |
|
-
|
-
|
| ke 11: |
688 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,44g |
|
56,23g |
|
50,76g |
|
-
|
-
|
| ma 9: |
1061 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
43,59g |
|
109,13g |
|
75,10g |
|
-
|
-
|
| su 8: |
1505 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,41g |
|
66,48g |
|
122,91g |
|
-
|
-
|
| pe 6: |
909 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
64,55g |
|
27,18g |
|
52,45g |
|
-
|
-
|
| to 5: |
431 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
24,94g |
|
28,63g |
|
22,68g |
|
-
|
-
|
| ke 4: |
1029 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
51,84g |
|
70,65g |
|
76,56g |
|
-
|
-
|
| ti 3: |
650 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
39,40g |
|
59,11g |
|
13,11g |
|
-
|
-
|
| ma 2: |
969 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,73g |
|
47,04g |
|
94,37g |
|
-
|
-
|
| su 1: |
1426 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
65,62g |
|
81,00g |
|
127,52g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1430 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
40,97g |
|
85,30g |
|
95,23g |
|
-
|
-
|
| pe 30: |
1317 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,07g |
|
87,09g |
|
136,07g |
|
-
|
-
|
| to 29: |
933 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,39g |
|
79,29g |
|
60,30g |
|
-
|
-
|
| ke 28: |
1050 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
52,34g |
|
41,31g |
|
105,16g |
|
-
|
-
|
| ti 27: |
1429 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
34,25g |
|
34,05g |
|
100,09g |
|
-
|
-
|
| ma 26: |
800 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
26,43g |
|
53,09g |
|
91,76g |
|
-
|
-
|
| su 25: |
1254 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
94,14g |
|
55,56g |
|
40,31g |
|
-
|
-
|
| la 24: |
2032 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
76,99g |
|
96,46g |
|
164,96g |
|
-
|
-
|
|
|
