Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 26: |
512 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,35g |
|
15,51g |
|
50,95g |
|
-
|
-
|
| ma 5: |
776 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,54g |
|
43,84g |
|
84,46g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 10: |
187 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
4,76g |
|
23,80g |
|
-
|
-
|
| ma 8: |
562 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
33,48g |
|
26,25g |
|
39,84g |
|
-
|
-
|
| ti 2: |
1323 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
42,34g |
|
55,26g |
|
176,62g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
716 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
37,49g |
|
34,28g |
|
60,77g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
740 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
46,86g |
|
31,59g |
|
48,75g |
|
-
|
-
|
| ma 27: |
583 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
31,91g |
|
17,60g |
|
57,12g |
|
-
|
-
|
| ma 13: |
666 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,84g |
|
54,52g |
|
44,66g |
|
-
|
-
|
| to 2: |
77 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,62g |
|
4,35g |
|
6,82g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 23: |
681 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
19,97g |
|
48,32g |
|
79,46g |
|
-
|
-
|
| ma 1: |
386 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,16g |
|
21,58g |
|
27,80g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 20: |
596 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
7,95g |
|
80,42g |
|
46,82g |
|
-
|
-
|
| ti 19: |
1089 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
57,87g |
|
71,80g |
|
70,02g |
|
-
|
-
|
| su 17: |
1128 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
25,80g |
|
33,47g |
|
187,41g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
233 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,63g |
|
16,27g |
|
1,12g |
|
-
|
-
|
| ti 13: |
828 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
42,34g |
|
63,75g |
|
47,16g |
|
-
|
-
|
| ma 12: |
1212 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,99g |
|
61,22g |
|
123,47g |
|
-
|
-
|
| tammikuu 2024 |
| to 25: |
703 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,33g |
|
31,42g |
|
92,33g |
|
-
|
-
|
| ke 24: |
491 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,80g |
|
28,41g |
|
45,84g |
|
-
|
-
|
|
|
