Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 5: |
2464 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
111,77g |
|
108,87g |
|
262,43g |
|
-
|
-
|
| to 4: |
669 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
27,97g |
|
52,23g |
|
48,53g |
|
-
|
-
|
| ke 3: |
958 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
33,99g |
|
44,91g |
|
117,88g |
|
-
|
-
|
| ti 2: |
2926 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
133,11g |
|
104,13g |
|
381,38g |
|
-
|
-
|
| ma 1: |
2884 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
137,86g |
|
75,71g |
|
340,77g |
|
-
|
-
|
| kesäkuu 2024 |
| la 22: |
39 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
7,79g |
|
0,48g |
|
-
|
-
|
| to 20: |
1617 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
75,68g |
|
151,10g |
|
79,35g |
|
-
|
-
|
| ke 19: |
487 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,37g |
|
84,86g |
|
25,54g |
|
-
|
-
|
| to 13: |
1504 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
55,61g |
|
39,59g |
|
197,88g |
|
-
|
-
|
| to 6: |
569 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
24,88g |
|
39,27g |
|
48,55g |
|
-
|
-
|
| ke 5: |
1776 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
73,76g |
|
67,56g |
|
207,88g |
|
-
|
-
|
| ti 4: |
1201 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,05g |
|
98,07g |
|
147,66g |
|
-
|
-
|
| ma 3: |
1700 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
58,65g |
|
121,32g |
|
163,54g |
|
-
|
-
|
| su 2: |
1190 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
61,03g |
|
27,64g |
|
132,02g |
|
-
|
-
|
| la 1: |
1611 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
76,73g |
|
116,21g |
|
108,16g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
2145 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
83,72g |
|
203,73g |
|
136,63g |
|
-
|
-
|
| to 30: |
1266 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,37g |
|
111,38g |
|
129,99g |
|
-
|
-
|
| ti 28: |
1163 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
63,01g |
|
40,38g |
|
96,12g |
|
-
|
-
|
| ma 27: |
1900 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,89g |
|
157,65g |
|
239,15g |
|
-
|
-
|
| ma 20: |
3074 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
103,36g |
|
94,84g |
|
442,16g |
|
-
|
-
|
|
|
