Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| ti 11: |
288 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,01g |
|
7,41g |
|
26,72g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
688 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,17g |
|
27,16g |
|
85,82g |
|
-
|
-
|
| ti 20: |
118 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,81g |
|
2,21g |
|
9,52g |
|
-
|
-
|
| toukokuu 2023 |
| ti 30: |
1270 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
70,34g |
|
77,24g |
|
85,88g |
|
-
|
-
|
| ma 29: |
1379 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
61,12g |
|
62,88g |
|
147,77g |
|
-
|
-
|
| su 28: |
1322 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,51g |
|
65,87g |
|
142,80g |
|
-
|
-
|
| la 27: |
536 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,85g |
|
26,04g |
|
60,90g |
|
-
|
-
|
| pe 26: |
712 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
37,89g |
|
93,73g |
|
-
|
-
|
| pe 19: |
580 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
30,71g |
|
45,35g |
|
27,42g |
|
-
|
-
|
| to 18: |
1060 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
56,36g |
|
67,82g |
|
61,85g |
|
-
|
-
|
| ke 3: |
187 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,56g |
|
3,33g |
|
15,12g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 27: |
925 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
55,96g |
|
34,33g |
|
71,61g |
|
-
|
-
|
| ti 7: |
1210 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,15g |
|
76,79g |
|
108,86g |
|
-
|
-
|
| ma 6: |
1017 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
51,57g |
|
66,82g |
|
64,71g |
|
-
|
-
|
| to 2: |
1761 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
66,28g |
|
123,69g |
|
168,50g |
|
-
|
-
|
| ke 1: |
1265 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,30g |
|
93,63g |
|
100,85g |
|
-
|
-
|
| helmikuu 2023 |
| ma 27: |
510 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,43g |
|
19,97g |
|
52,89g |
|
-
|
-
|
| su 26: |
1538 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
77,11g |
|
66,24g |
|
150,32g |
|
2223*
|
 685
|
| la 25: |
874 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
45,36g |
|
27,21g |
|
97,09g |
|
-
|
-
|
| pe 24: |
850 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,79g |
|
59,88g |
|
66,89g |
|
-
|
-
|
|
|
