Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ke 20: |
768 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
51,68g |
|
7,94g |
|
66,81g |
|
-
|
-
|
| tammikuu 2024 |
| ma 29: |
409 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,97g |
|
25,19g |
|
36,52g |
|
-
|
-
|
| elokuu 2023 |
| ke 2: |
435 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
5,80g |
|
56,40g |
|
28,34g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 25: |
479 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
7,90g |
|
57,80g |
|
44,23g |
|
-
|
-
|
| ma 24: |
305 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,85g |
|
8,66g |
|
37,68g |
|
-
|
-
|
| la 8: |
281 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,49g |
|
10,28g |
|
48,20g |
|
-
|
-
|
| ke 5: |
277 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,69g |
|
8,08g |
|
51,40g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
793 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,08g |
|
23,87g |
|
117,61g |
|
-
|
-
|
| su 18: |
373 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,54g |
|
14,70g |
|
52,54g |
|
-
|
-
|
| to 15: |
1680 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,57g |
|
164,59g |
|
115,91g |
|
-
|
-
|
| su 11: |
888 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
26,94g |
|
89,85g |
|
74,40g |
|
-
|
-
|
| la 10: |
1326 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,92g |
|
70,85g |
|
177,68g |
|
-
|
-
|
| pe 9: |
217 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
13,30g |
|
2,80g |
|
22,40g |
|
-
|
-
|
| su 4: |
694 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
28,81g |
|
30,24g |
|
77,81g |
|
-
|
-
|
| la 3: |
1522 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
45,44g |
|
99,45g |
|
175,97g |
|
-
|
-
|
| pe 2: |
243 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,09g |
|
40,44g |
|
1,59g |
|
-
|
-
|
| toukokuu 2023 |
| ti 30: |
1363 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
42,56g |
|
52,81g |
|
171,86g |
|
-
|
-
|
| ma 29: |
1673 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
44,46g |
|
100,06g |
|
218,93g |
|
-
|
-
|
| la 27: |
430 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,13g |
|
21,00g |
|
50,58g |
|
-
|
-
|
| pe 26: |
858 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
21,98g |
|
60,04g |
|
115,40g |
|
-
|
-
|
|
|
