Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| ma 21: |
217 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
8,39g |
|
8,49g |
|
29,85g |
|
-
|
-
|
| su 20: |
1262 *
|
252%
|
Rasva: |
|
Prot: |
|
Hh: |
42,91g |
|
45,40g |
|
186,97g |
|
-
|
-
|
| pe 18: |
646 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
21,84g |
|
27,57g |
|
90,06g |
|
-
|
-
|
| to 17: |
867 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
9,36g |
|
25,74g |
|
174,05g |
|
-
|
-
|
| ke 9: |
887 *
|
177%
|
Rasva: |
|
Prot: |
|
Hh: |
34,39g |
|
53,42g |
|
88,33g |
|
-
|
-
|
| ti 8: |
823 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
35,79g |
|
40,57g |
|
84,97g |
|
-
|
-
|
| ma 7: |
1096 *
|
219%
|
Rasva: |
|
Prot: |
|
Hh: |
46,98g |
|
55,19g |
|
104,08g |
|
-
|
-
|
| la 5: |
1459 *
|
292%
|
Rasva: |
|
Prot: |
|
Hh: |
55,30g |
|
37,53g |
|
204,74g |
|
-
|
-
|
| lokakuu 2022 |
| to 27: |
1426 *
|
285%
|
Rasva: |
|
Prot: |
|
Hh: |
52,19g |
|
36,78g |
|
209,50g |
|
-
|
-
|
| ke 26: |
586 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
17,87g |
|
16,49g |
|
91,67g |
|
-
|
-
|
| ti 25: |
1348 *
|
270%
|
Rasva: |
|
Prot: |
|
Hh: |
57,10g |
|
40,01g |
|
126,53g |
|
-
|
-
|
| ma 24: |
1258 *
|
252%
|
Rasva: |
|
Prot: |
|
Hh: |
50,89g |
|
34,08g |
|
160,57g |
|
-
|
-
|
| su 23: |
579 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
29,77g |
|
13,99g |
|
64,56g |
|
-
|
-
|
| la 22: |
774 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
23,94g |
|
48,68g |
|
79,72g |
|
-
|
-
|
| pe 21: |
577 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
15,98g |
|
48,42g |
|
48,00g |
|
-
|
-
|
| to 20: |
696 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
42,86g |
|
19,00g |
|
56,06g |
|
-
|
-
|
| ke 19: |
663 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
18,36g |
|
42,90g |
|
79,52g |
|
1160*
|
 497
|
| toukokuu 2022 |
| la 21: |
1044 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,50g |
|
14,90g |
|
134,70g |
|
-
|
-
|
| pe 20: |
924 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,06g |
|
15,64g |
|
126,29g |
|
-
|
-
|
|
|
