Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| la 10: |
894 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
33,56g |
|
38,13g |
|
116,59g |
|
-
|
-
|
| pe 9: |
1221 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
57,18g |
|
35,22g |
|
149,92g |
|
-
|
-
|
| to 8: |
1094 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
71,85g |
|
50,86g |
|
81,41g |
|
-
|
-
|
| ke 7: |
1070 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,16g |
|
54,52g |
|
115,28g |
|
-
|
-
|
| ti 6: |
1128 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,69g |
|
56,86g |
|
120,74g |
|
-
|
-
|
| ma 5: |
1178 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,07g |
|
66,45g |
|
107,78g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 25: |
878 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,32g |
|
37,61g |
|
87,23g |
|
-
|
-
|
| la 23: |
1218 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
57,50g |
|
50,93g |
|
128,42g |
|
-
|
-
|
| pe 22: |
625 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,29g |
|
37,13g |
|
52,31g |
|
-
|
-
|
| to 21: |
796 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,18g |
|
44,47g |
|
76,15g |
|
-
|
-
|
| ke 20: |
625 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
45,42g |
|
37,44g |
|
15,80g |
|
-
|
-
|
| ti 19: |
771 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
55,12g |
|
52,01g |
|
16,24g |
|
-
|
-
|
| ma 18: |
826 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,80g |
|
62,27g |
|
71,91g |
|
-
|
-
|
| su 17: |
1045 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
29,07g |
|
86,85g |
|
91,41g |
|
-
|
-
|
| la 16: |
1610 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
90,92g |
|
103,99g |
|
93,73g |
|
-
|
-
|
| pe 15: |
1320 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
82,41g |
|
113,14g |
|
25,40g |
|
-
|
-
|
| to 14: |
1063 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,32g |
|
79,76g |
|
44,44g |
|
-
|
-
|
| ke 13: |
1088 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,19g |
|
76,37g |
|
67,24g |
|
-
|
-
|
| ti 12: |
800 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,02g |
|
73,69g |
|
41,13g |
|
-
|
-
|
| ma 11: |
735 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
29,51g |
|
99,85g |
|
18,21g |
|
-
|
-
|
|
|
