Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2022 |
la 11: |
618 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,81g |
|
43,43g |
|
67,47g |
|
-
|
-
|
pe 10: |
905 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,30g |
|
65,74g |
|
89,04g |
|
-
|
-
|
ti 7: |
686 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,89g |
|
27,11g |
|
101,89g |
|
-
|
-
|
su 5: |
350 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,04g |
|
9,26g |
|
51,29g |
|
-
|
-
|
la 4: |
1137 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,12g |
|
73,92g |
|
167,33g |
|
-
|
-
|
pe 3: |
2092 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
52,12g |
|
84,60g |
|
331,92g |
|
-
|
-
|
toukokuu 2022 |
ti 31: |
1294 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,32g |
|
68,45g |
|
152,86g |
|
-
|
-
|
ma 30: |
758 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
28,48g |
|
32,08g |
|
94,23g |
|
-
|
-
|
la 28: |
1566 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,17g |
|
104,80g |
|
167,40g |
|
1995*
|
429
|
pe 27: |
1895 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
91,34g |
|
87,98g |
|
178,54g |
|
2105*
|
210
|
to 26: |
1639 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
55,79g |
|
95,62g |
|
190,33g |
|
-
|
-
|
ke 25: |
1836 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,91g |
|
126,49g |
|
194,28g |
|
1902*
|
66
|
ti 24: |
1686 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
72,76g |
|
51,24g |
|
218,40g |
|
1989*
|
303
|
ma 23: |
1036 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
26,23g |
|
50,58g |
|
150,28g |
|
-
|
-
|
su 22: |
1388 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
59,74g |
|
41,59g |
|
196,38g |
|
-
|
-
|
la 21: |
1553 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,28g |
|
67,66g |
|
187,22g |
|
1864*
|
311
|
pe 20: |
1108 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,68g |
|
52,24g |
|
137,34g |
|
2051*
|
943
|
to 19: |
883 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,55g |
|
37,46g |
|
103,93g |
|
-
|
-
|
ke 18: |
2010 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
55,62g |
|
131,46g |
|
269,37g |
|
-
|
-
|
|
|