Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
685 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
32,58g |
|
38,30g |
|
56,89g |
|
-
|
-
|
| la 7: |
82 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,35g |
|
1,05g |
|
16,35g |
|
-
|
-
|
| elokuu 2024 |
| su 25: |
771 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,41g |
|
30,46g |
|
98,94g |
|
-
|
-
|
| heinäkuu 2024 |
| to 25: |
618 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,60g |
|
35,95g |
|
64,40g |
|
-
|
-
|
| ma 15: |
118 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,31g |
|
0,98g |
|
19,34g |
|
-
|
-
|
| su 14: |
1786 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
98,78g |
|
73,65g |
|
155,25g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
940 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
42,20g |
|
37,59g |
|
103,17g |
|
-
|
-
|
| ti 28: |
406 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,47g |
|
5,39g |
|
51,91g |
|
-
|
-
|
| ma 27: |
340 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,95g |
|
12,39g |
|
52,77g |
|
-
|
-
|
| ti 21: |
806 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
34,49g |
|
43,93g |
|
79,71g |
|
-
|
-
|
| ma 20: |
1097 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
48,16g |
|
80,20g |
|
88,49g |
|
-
|
-
|
| su 19: |
1490 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
57,53g |
|
46,19g |
|
205,11g |
|
-
|
-
|
| la 18: |
1063 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
51,68g |
|
58,77g |
|
90,61g |
|
-
|
-
|
| pe 17: |
1559 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
68,20g |
|
68,91g |
|
176,84g |
|
-
|
-
|
| pe 10: |
1440 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
60,55g |
|
58,22g |
|
172,43g |
|
-
|
-
|
| ti 7: |
135 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
2,50g |
|
24,40g |
|
-
|
-
|
| ma 6: |
971 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,58g |
|
44,36g |
|
107,23g |
|
-
|
-
|
| to 2: |
597 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,30g |
|
14,54g |
|
107,13g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 26: |
941 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
24,33g |
|
24,91g |
|
155,99g |
|
-
|
-
|
| ti 23: |
1213 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
58,16g |
|
47,42g |
|
129,14g |
|
-
|
-
|
|
|
