Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 22: |
1747 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
65,50g |
|
77,45g |
|
216,14g |
|
-
|
-
|
| ke 21: |
1818 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
110,39g |
|
96,60g |
|
115,61g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 18: |
342 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,06g |
|
5,22g |
|
50,93g |
|
-
|
-
|
| su 2: |
1004 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
56,14g |
|
60,06g |
|
66,00g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
380 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,64g |
|
24,02g |
|
50,49g |
|
-
|
-
|
| su 19: |
1150 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,89g |
|
58,60g |
|
153,87g |
|
-
|
-
|
| to 16: |
853 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
41,59g |
|
36,37g |
|
86,84g |
|
-
|
-
|
| su 12: |
1983 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
99,20g |
|
75,58g |
|
208,81g |
|
-
|
-
|
| la 11: |
1897 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
79,38g |
|
74,66g |
|
239,20g |
|
-
|
-
|
| pe 10: |
1468 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,81g |
|
110,10g |
|
118,07g |
|
-
|
-
|
| to 9: |
1614 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
71,57g |
|
91,20g |
|
153,15g |
|
-
|
-
|
| ke 8: |
2046 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
94,31g |
|
104,23g |
|
206,47g |
|
-
|
-
|
| ti 7: |
1682 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
71,35g |
|
102,35g |
|
161,16g |
|
-
|
-
|
| ma 6: |
1598 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,41g |
|
100,46g |
|
161,50g |
|
-
|
-
|
| su 5: |
1928 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
105,34g |
|
109,35g |
|
140,30g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
603 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
35,59g |
|
26,54g |
|
43,23g |
|
-
|
-
|
| ke 24: |
1537 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
80,44g |
|
59,29g |
|
134,63g |
|
-
|
-
|
| ti 23: |
1623 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
89,87g |
|
88,74g |
|
112,10g |
|
-
|
-
|
| ma 22: |
1664 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
74,84g |
|
92,40g |
|
157,75g |
|
-
|
-
|
| su 21: |
1620 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
74,62g |
|
103,05g |
|
130,98g |
|
-
|
-
|
|
|
