Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 26: |
1283 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,68g |
|
46,11g |
|
161,89g |
|
-
|
-
|
| toukokuu 2024 |
| ma 27: |
825 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
58,50g |
|
18,00g |
|
55,50g |
|
-
|
-
|
| su 26: |
1360 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,17g |
|
135,59g |
|
103,56g |
|
-
|
-
|
| la 25: |
231 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,85g |
|
18,79g |
|
1,68g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
803 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
20,73g |
|
59,27g |
|
91,68g |
|
-
|
-
|
| ma 8: |
170 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,41g |
|
18,22g |
|
1,47g |
|
-
|
-
|
| helmikuu 2024 |
| to 8: |
1251 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
37,62g |
|
200,58g |
|
22,79g |
|
-
|
-
|
| syyskuu 2023 |
| su 17: |
1512 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
56,74g |
|
111,47g |
|
138,84g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 19: |
561 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,07g |
|
61,43g |
|
37,32g |
|
-
|
-
|
| ti 18: |
1643 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
80,27g |
|
102,73g |
|
130,89g |
|
-
|
-
|
| ma 17: |
1086 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,76g |
|
59,98g |
|
77,09g |
|
-
|
-
|
| la 15: |
1607 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
52,67g |
|
120,60g |
|
33,00g |
|
-
|
-
|
| to 13: |
1373 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
48,07g |
|
81,20g |
|
120,57g |
|
-
|
-
|
| ke 12: |
1119 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
38,64g |
|
89,56g |
|
98,41g |
|
-
|
-
|
| ti 11: |
1272 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,33g |
|
99,90g |
|
81,80g |
|
-
|
-
|
| ma 10: |
1149 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,79g |
|
87,53g |
|
98,91g |
|
-
|
-
|
| su 9: |
1206 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,29g |
|
67,61g |
|
91,32g |
|
-
|
-
|
| la 8: |
1647 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
72,06g |
|
117,08g |
|
143,70g |
|
-
|
-
|
| to 6: |
1175 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,22g |
|
60,35g |
|
130,66g |
|
-
|
-
|
| ke 5: |
1366 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
40,13g |
|
129,52g |
|
119,21g |
|
-
|
-
|
|
|
