Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 22: |
301 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
20,60g |
|
10,40g |
|
-
|
-
|
| ti 21: |
2112 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
83,47g |
|
145,55g |
|
184,45g |
|
-
|
-
|
| syyskuu 2023 |
| su 24: |
332 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,83g |
|
14,54g |
|
31,02g |
|
-
|
-
|
| helmikuu 2023 |
| ma 13: |
648 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
32,47g |
|
42,69g |
|
45,42g |
|
-
|
-
|
| su 12: |
1603 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
78,80g |
|
107,05g |
|
100,94g |
|
-
|
-
|
| la 11: |
1783 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
77,62g |
|
90,33g |
|
174,70g |
|
-
|
-
|
| pe 10: |
1700 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
84,30g |
|
115,11g |
|
116,88g |
|
-
|
-
|
| to 9: |
1424 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
62,93g |
|
69,61g |
|
142,37g |
|
-
|
-
|
| ke 8: |
1623 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
86,30g |
|
80,37g |
|
131,75g |
|
-
|
-
|
| ti 7: |
1813 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
77,20g |
|
114,13g |
|
160,58g |
|
-
|
-
|
| ma 6: |
1347 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
52,80g |
|
73,18g |
|
148,12g |
|
-
|
-
|
| su 5: |
1229 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,29g |
|
83,33g |
|
117,59g |
|
-
|
-
|
| la 4: |
761 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
42,44g |
|
30,39g |
|
64,76g |
|
-
|
-
|
| pe 3: |
1214 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,72g |
|
45,42g |
|
165,45g |
|
-
|
-
|
| to 2: |
1374 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
54,45g |
|
50,83g |
|
174,32g |
|
2053*
|
 679
|
| ke 1: |
1573 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
71,69g |
|
97,45g |
|
137,41g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
1224 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
45,46g |
|
79,71g |
|
119,72g |
|
-
|
-
|
| ma 30: |
1171 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
59,88g |
|
63,20g |
|
92,86g |
|
-
|
-
|
| su 29: |
1342 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
50,16g |
|
107,37g |
|
120,21g |
|
-
|
-
|
| la 28: |
1568 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
81,85g |
|
101,93g |
|
113,12g |
|
-
|
-
|
|
|
