Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2015 |
| ke 4: |
90 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,45g |
|
1,83g |
|
22,65g |
|
-
|
-
|
| elokuu 2014 |
| ma 4: |
-
|
-
|
|
2587*
|
-
|
| heinäkuu 2014 |
| ti 29: |
-
|
-
|
|
2735*
|
-
|
| huhtikuu 2014 |
| ke 30: |
719 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
22,33g |
|
27,06g |
|
117,97g |
|
-
|
-
|
| toukokuu 2013 |
| su 26: |
2832 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
160,82g |
|
227,49g |
|
106,76g |
|
3236*
|
 404
|
| la 25: |
1596 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
112,51g |
|
110,04g |
|
29,65g |
|
3311*
|
1715
|
| pe 24: |
1265 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
107,87g |
|
63,85g |
|
4,51g |
|
3715*
|
2450
|
| to 23: |
1166 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
86,82g |
|
72,13g |
|
20,61g |
|
3393*
|
2227
|
| ke 22: |
1073 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
71,57g |
|
80,06g |
|
24,64g |
|
3456*
|
2383
|
| ti 21: |
1107 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
56,81g |
|
121,19g |
|
19,61g |
|
3458*
|
2351
|
| ma 20: |
843 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
51,17g |
|
73,65g |
|
18,49g |
|
3447*
|
2604
|
| su 19: |
821 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
44,27g |
|
72,73g |
|
29,68g |
|
2958*
|
2137
|
| la 18: |
1043 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
89,04g |
|
42,03g |
|
19,40g |
|
3443*
|
2400
|
| pe 17: |
1410 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
99,84g |
|
97,11g |
|
28,14g |
|
3559*
|
2149
|
| to 16: |
751 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
55,08g |
|
51,83g |
|
8,02g |
|
3579*
|
2828
|
| ke 15: |
758 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
45,98g |
|
71,25g |
|
12,51g |
|
3414*
|
2656
|
| ti 14: |
880 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
52,13g |
|
83,07g |
|
14,32g |
|
3360*
|
2480
|
| ma 13: |
1093 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
65,65g |
|
98,01g |
|
20,33g |
|
2737*
|
1644
|
| su 12: |
1299 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
85,03g |
|
108,36g |
|
24,10g |
|
2831*
|
1532
|
| la 11: |
3034 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
218,50g |
|
205,52g |
|
53,05g |
|
3520*
|
486
|
| pe 10: |
1211 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
99,28g |
|
67,04g |
|
9,42g |
|
3555*
|
2344
|
| to 9: |
1069 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
69,81g |
|
97,61g |
|
4,94g |
|
3347*
|
2278
|
|
|
