Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| to 9: |
72 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,43g |
|
6,39g |
|
9,13g |
|
-
|
-
|
| ke 8: |
-
|
-
|
|
1061*
|
-
|
| ti 7: |
138 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,05g |
|
3,55g |
|
24,20g |
|
-
|
-
|
| su 5: |
308 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
28,03g |
|
24,80g |
|
-
|
-
|
| la 4: |
339 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
7,81g |
|
34,90g |
|
33,54g |
|
-
|
-
|
| pe 3: |
727 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
26,49g |
|
46,66g |
|
70,37g |
|
1067*
|
 340
|
| to 2: |
94 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,93g |
|
8,69g |
|
0,59g |
|
1079*
|
985
|
| ke 1: |
754 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
36,05g |
|
38,98g |
|
54,71g |
|
1300*
|
546
|
| toukokuu 2022 |
| ti 31: |
372 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
12,08g |
|
15,33g |
|
49,55g |
|
1556*
|
1184
|
| ma 30: |
283 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
11,09g |
|
14,09g |
|
34,76g |
|
1200*
|
917
|
| ti 24: |
754 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
22,14g |
|
11,17g |
|
136,43g |
|
-
|
-
|
| ma 23: |
611 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,69g |
|
16,19g |
|
49,46g |
|
-
|
-
|
|
|
