Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 27: |
720 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,12g |
|
34,43g |
|
93,71g |
|
-
|
-
|
| ma 26: |
1304 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
42,60g |
|
72,51g |
|
154,22g |
|
-
|
-
|
| pe 16: |
1305 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,85g |
|
54,94g |
|
159,95g |
|
1702*
|
 397
|
| to 15: |
1553 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
41,92g |
|
63,41g |
|
228,96g |
|
1726*
|
173
|
| ke 14: |
1250 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,74g |
|
61,15g |
|
157,23g |
|
1627*
|
377
|
| ti 13: |
1176 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
33,30g |
|
55,41g |
|
164,57g |
|
1755*
|
579
|
| ma 12: |
1049 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
32,79g |
|
61,82g |
|
127,69g |
|
1750*
|
701
|
| su 11: |
-
|
-
|
|
1736*
|
-
|
| la 10: |
-
|
-
|
|
2014*
|
-
|
| pe 9: |
-
|
-
|
|
2000*
|
-
|
| to 8: |
-
|
-
|
|
2064*
|
-
|
| ke 7: |
-
|
-
|
|
1831*
|
-
|
| ti 6: |
-
|
-
|
|
1905*
|
-
|
| ma 5: |
-
|
-
|
|
2019*
|
-
|
| su 4: |
-
|
-
|
|
2048*
|
-
|
| la 3: |
-
|
-
|
|
1695*
|
-
|
| pe 2: |
-
|
-
|
|
1960*
|
-
|
| to 1: |
-
|
-
|
|
1919*
|
-
|
| heinäkuu 2024 |
| ke 31: |
-
|
-
|
|
1839*
|
-
|
| ti 30: |
-
|
-
|
|
2042*
|
-
|
| ma 29: |
-
|
-
|
|
2134*
|
-
|
| su 28: |
-
|
-
|
|
1909*
|
-
|
|
|
