Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| to 2: |
1338 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,11g |
|
84,40g |
|
126,65g |
|
220*
|
 1118
|
| ke 1: |
1417 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
48,51g |
|
42,81g |
|
210,74g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
966 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
68,88g |
|
25,52g |
|
63,18g |
|
-
|
-
|
| ma 30: |
1154 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
40,07g |
|
56,81g |
|
157,53g |
|
-
|
-
|
| su 29: |
1504 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
65,75g |
|
79,29g |
|
168,43g |
|
-
|
-
|
| la 28: |
1163 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,15g |
|
68,17g |
|
124,41g |
|
-
|
-
|
| pe 27: |
1250 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,32g |
|
86,59g |
|
131,12g |
|
142*
|
1108
|
| to 26: |
1154 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
66,46g |
|
61,02g |
|
84,77g |
|
73*
|
1081
|
| ke 25: |
1151 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
39,27g |
|
55,58g |
|
149,53g |
|
109*
|
1042
|
| ti 24: |
1128 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,55g |
|
76,03g |
|
115,75g |
|
218*
|
910
|
| ma 23: |
1376 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,91g |
|
31,09g |
|
177,76g |
|
-
|
-
|
| su 22: |
1414 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
33,89g |
|
52,42g |
|
234,62g |
|
220*
|
1194
|
| la 21: |
1158 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
33,22g |
|
84,17g |
|
141,60g |
|
222*
|
936
|
| pe 20: |
1188 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
37,10g |
|
31,55g |
|
207,01g |
|
111*
|
1077
|
|
|
