Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| la 12: |
367 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
18,83g |
|
18,77g |
|
32,46g |
|
-
|
-
|
| pe 11: |
984 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
40,27g |
|
30,68g |
|
135,01g |
|
-
|
-
|
| to 10: |
1953 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
69,05g |
|
76,65g |
|
258,02g |
|
-
|
-
|
| ke 9: |
912 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,94g |
|
30,72g |
|
157,09g |
|
-
|
-
|
| to 3: |
324 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,19g |
|
23,37g |
|
27,41g |
|
-
|
-
|
| ke 2: |
511 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,94g |
|
43,88g |
|
37,00g |
|
-
|
-
|
| ti 1: |
2252 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
84,04g |
|
60,83g |
|
324,03g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
2214 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
96,43g |
|
92,33g |
|
250,66g |
|
-
|
-
|
| su 30: |
1776 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
62,64g |
|
94,91g |
|
216,53g |
|
-
|
-
|
| la 29: |
2561 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
72,89g |
|
80,81g |
|
429,25g |
|
-
|
-
|
| pe 28: |
1629 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,20g |
|
71,30g |
|
221,13g |
|
-
|
-
|
| to 27: |
1919 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
73,13g |
|
85,90g |
|
234,64g |
|
-
|
-
|
| ke 26: |
1930 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
77,22g |
|
81,68g |
|
266,67g |
|
-
|
-
|
| ti 25: |
1626 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
73,74g |
|
83,59g |
|
195,13g |
|
-
|
-
|
| ma 24: |
1850 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
81,14g |
|
65,75g |
|
222,31g |
|
-
|
-
|
| su 23: |
2002 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
86,52g |
|
79,35g |
|
229,19g |
|
-
|
-
|
| la 22: |
2980 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
90,08g |
|
124,66g |
|
413,58g |
|
-
|
-
|
| pe 21: |
2238 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
67,97g |
|
75,67g |
|
250,38g |
|
-
|
-
|
| to 20: |
1472 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
74,02g |
|
66,03g |
|
138,69g |
|
-
|
-
|
| ke 19: |
1473 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
79,81g |
|
62,37g |
|
134,22g |
|
-
|
-
|
|
|
