Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
la 10: |
1335 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,78g |
|
98,31g |
|
139,37g |
|
-
|
-
|
pe 9: |
1415 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,96g |
|
80,60g |
|
136,51g |
|
-
|
-
|
to 8: |
1443 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,49g |
|
64,81g |
|
180,98g |
|
-
|
-
|
ke 7: |
1149 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,93g |
|
85,99g |
|
109,92g |
|
-
|
-
|
ti 6: |
1707 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,86g |
|
128,25g |
|
151,59g |
|
-
|
-
|
ma 5: |
1658 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,30g |
|
129,93g |
|
174,44g |
|
-
|
-
|
su 4: |
1676 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,81g |
|
129,62g |
|
144,66g |
|
-
|
-
|
pe 2: |
1993 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
86,72g |
|
103,49g |
|
206,08g |
|
-
|
-
|
to 1: |
1614 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
71,21g |
|
63,80g |
|
184,88g |
|
-
|
-
|
kesäkuu 2024 |
la 8: |
548 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,82g |
|
33,56g |
|
66,81g |
|
-
|
-
|
to 6: |
978 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
21,27g |
|
40,60g |
|
157,57g |
|
-
|
-
|
ke 5: |
1675 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
76,56g |
|
82,62g |
|
164,94g |
|
-
|
-
|
ti 4: |
1541 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
46,00g |
|
81,01g |
|
207,00g |
|
-
|
-
|
ma 3: |
1338 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
31,13g |
|
95,24g |
|
171,36g |
|
-
|
-
|
su 2: |
1725 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
75,84g |
|
62,80g |
|
192,67g |
|
-
|
-
|
toukokuu 2024 |
to 30: |
624 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,56g |
|
48,99g |
|
60,58g |
|
-
|
-
|
ke 29: |
1245 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,29g |
|
81,64g |
|
138,65g |
|
-
|
-
|
ti 28: |
1521 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,95g |
|
128,49g |
|
127,86g |
|
-
|
-
|
to 23: |
1155 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,04g |
|
82,62g |
|
122,80g |
|
-
|
-
|
ke 22: |
1500 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
42,06g |
|
106,26g |
|
179,11g |
|
-
|
-
|
|
|