Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
1090 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
50,70g |
|
54,91g |
|
104,50g |
|
-
|
-
|
| ti 2: |
120 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
1,70g |
|
14,37g |
|
-
|
-
|
| ma 1: |
1993 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
82,43g |
|
104,19g |
|
211,69g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
136 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
6,60g |
|
1,21g |
|
17,71g |
|
-
|
-
|
| pe 28: |
465 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
21,92g |
|
21,29g |
|
45,72g |
|
-
|
-
|
| to 27: |
458 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
26,62g |
|
5,25g |
|
49,12g |
|
-
|
-
|
| ke 26: |
415 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,08g |
|
4,08g |
|
63,48g |
|
-
|
-
|
| ma 24: |
140 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,34g |
|
34,51g |
|
-
|
-
|
| su 23: |
86 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
4,26g |
|
0,54g |
|
11,40g |
|
-
|
-
|
| la 22: |
165 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
10,35g |
|
4,50g |
|
13,95g |
|
-
|
-
|
| pe 21: |
108 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,07g |
|
2,28g |
|
24,50g |
|
-
|
-
|
| to 20: |
105 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,45g |
|
1,40g |
|
19,25g |
|
-
|
-
|
| ke 19: |
108 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,07g |
|
2,28g |
|
24,50g |
|
-
|
-
|
| ti 18: |
138 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,12g |
|
2,24g |
|
23,00g |
|
-
|
-
|
| ma 17: |
205 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
12,58g |
|
1,92g |
|
20,72g |
|
-
|
-
|
| su 16: |
207 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,90g |
|
2,70g |
|
26,10g |
|
-
|
-
|
| la 15: |
292 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
18,80g |
|
4,04g |
|
26,59g |
|
-
|
-
|
|
|
