Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2023 |
la 26: |
2057 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
62,59g |
|
90,57g |
|
277,80g |
|
-
|
-
|
pe 25: |
1968 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
44,82g |
|
112,30g |
|
268,87g |
|
-
|
-
|
to 24: |
1375 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
32,01g |
|
67,36g |
|
201,72g |
|
-
|
-
|
ke 23: |
1404 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
45,68g |
|
99,89g |
|
197,42g |
|
-
|
-
|
ti 22: |
1483 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
46,45g |
|
82,29g |
|
221,63g |
|
-
|
-
|
ma 21: |
1302 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
54,68g |
|
66,69g |
|
142,58g |
|
-
|
-
|
su 20: |
1470 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
46,93g |
|
86,34g |
|
229,73g |
|
-
|
-
|
la 19: |
1279 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
49,24g |
|
99,11g |
|
192,67g |
|
-
|
-
|
pe 18: |
1175 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
37,08g |
|
85,94g |
|
169,92g |
|
-
|
-
|
heinäkuu 2023 |
la 8: |
1583 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
43,93g |
|
80,38g |
|
211,77g |
|
-
|
-
|
to 6: |
259 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,89g |
|
17,37g |
|
29,72g |
|
-
|
-
|
kesäkuu 2023 |
pe 30: |
2194 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
57,51g |
|
137,01g |
|
288,58g |
|
6151*
|
3957
|
to 29: |
1466 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
42,77g |
|
96,77g |
|
167,63g |
|
6997*
|
5531
|
ke 28: |
1757 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
53,93g |
|
108,08g |
|
209,28g |
|
7837*
|
6080
|
ti 27: |
1515 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
32,28g |
|
90,02g |
|
215,95g |
|
7160*
|
5645
|
ma 26: |
1443 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
31,23g |
|
102,64g |
|
189,99g |
|
6741*
|
5298
|
su 25: |
985 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,60g |
|
74,72g |
|
124,36g |
|
7771*
|
6786
|
la 24: |
2694 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
91,81g |
|
147,12g |
|
325,94g |
|
5285*
|
2591
|
pe 23: |
1653 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
52,02g |
|
84,87g |
|
212,65g |
|
6490*
|
4837
|
to 22: |
1521 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
47,01g |
|
102,40g |
|
170,58g |
|
7664*
|
6143
|
|
|