Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| to 11: |
493 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,85g |
|
42,06g |
|
63,09g |
|
-
|
-
|
| ke 10: |
1606 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,63g |
|
122,35g |
|
151,49g |
|
-
|
-
|
| ti 9: |
1769 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
70,57g |
|
98,14g |
|
178,82g |
|
-
|
-
|
| ma 8: |
1395 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
66,46g |
|
82,95g |
|
113,21g |
|
-
|
-
|
| marraskuu 2023 |
| pe 10: |
1208 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
47,99g |
|
68,25g |
|
122,25g |
|
-
|
-
|
| to 9: |
1897 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
73,17g |
|
123,50g |
|
186,01g |
|
-
|
-
|
| ke 8: |
1911 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,94g |
|
122,01g |
|
217,88g |
|
-
|
-
|
| ti 7: |
1891 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
78,23g |
|
97,61g |
|
201,45g |
|
-
|
-
|
| ma 6: |
1854 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
68,56g |
|
111,37g |
|
194,52g |
|
-
|
-
|
| su 5: |
1788 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
60,11g |
|
106,51g |
|
203,17g |
|
-
|
-
|
| la 4: |
2672 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
79,40g |
|
111,83g |
|
102,50g |
|
-
|
-
|
| pe 3: |
2158 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
61,62g |
|
101,26g |
|
176,32g |
|
-
|
-
|
| to 2: |
1985 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
81,18g |
|
102,72g |
|
203,11g |
|
-
|
-
|
| ke 1: |
2045 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
77,73g |
|
109,89g |
|
222,05g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
1886 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,08g |
|
103,69g |
|
197,20g |
|
-
|
-
|
| ma 30: |
1982 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,68g |
|
115,61g |
|
237,46g |
|
-
|
-
|
| syyskuu 2023 |
| pe 15: |
1272 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
47,97g |
|
57,77g |
|
163,44g |
|
-
|
-
|
| to 14: |
1966 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,58g |
|
122,22g |
|
208,04g |
|
-
|
-
|
| ke 13: |
1867 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,67g |
|
122,44g |
|
220,84g |
|
-
|
-
|
| ti 12: |
1823 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
69,28g |
|
117,76g |
|
180,18g |
|
-
|
-
|
|
|
