Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| su 15: |
1244 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
76,15g |
|
55,28g |
|
82,70g |
|
-
|
-
|
| heinäkuu 2022 |
| la 2: |
1294 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
62,37g |
|
111,12g |
|
73,53g |
|
-
|
-
|
| kesäkuu 2022 |
| ke 29: |
1414 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
65,89g |
|
64,53g |
|
151,47g |
|
-
|
-
|
| ke 15: |
424 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
1,65g |
|
29,47g |
|
75,01g |
|
-
|
-
|
| ti 14: |
1519 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
47,35g |
|
66,23g |
|
235,27g |
|
1871*
|
 352
|
| ma 13: |
1397 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,85g |
|
65,64g |
|
127,35g |
|
1926*
|
529
|
| su 12: |
1207 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,85g |
|
71,90g |
|
123,32g |
|
1871*
|
664
|
| pe 10: |
869 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,79g |
|
34,70g |
|
87,47g |
|
-
|
-
|
| to 9: |
1399 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
72,19g |
|
103,95g |
|
86,12g |
|
-
|
-
|
| ke 8: |
1909 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
92,46g |
|
117,60g |
|
120,42g |
|
-
|
-
|
| ti 7: |
700 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
36,41g |
|
38,61g |
|
58,08g |
|
-
|
-
|
| ma 6: |
1332 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
59,94g |
|
74,90g |
|
130,42g |
|
-
|
-
|
| su 5: |
1555 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
76,89g |
|
111,12g |
|
97,17g |
|
2112*
|
557
|
| la 4: |
1365 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
46,56g |
|
68,45g |
|
162,85g |
|
-
|
-
|
| pe 3: |
1299 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
62,68g |
|
56,83g |
|
112,29g |
|
-
|
-
|
| to 2: |
1163 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
53,68g |
|
59,27g |
|
117,83g |
|
-
|
-
|
| ke 1: |
1753 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
67,99g |
|
68,73g |
|
214,82g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
1405 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,20g |
|
114,43g |
|
104,84g |
|
-
|
-
|
| ma 30: |
1665 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
42,85g |
|
77,58g |
|
244,25g |
|
2670*
|
1005
|
| su 29: |
1147 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
58,79g |
|
62,96g |
|
94,27g |
|
-
|
-
|
|
|
