Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| su 24: |
1770 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
60,92g |
|
72,17g |
|
241,89g |
|
-
|
-
|
| su 17: |
1425 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
44,11g |
|
62,90g |
|
211,92g |
|
-
|
-
|
| ma 11: |
538 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,10g |
|
27,67g |
|
55,44g |
|
-
|
-
|
| pe 1: |
1614
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,69g |
|
62,47g |
|
226,74g |
|
-
|
-
|
| helmikuu 2024 |
| su 11: |
1434 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
37,64g |
|
48,25g |
|
230,63g |
|
-
|
-
|
| joulukuu 2023 |
| la 2: |
580 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
28,87g |
|
28,44g |
|
49,40g |
|
-
|
-
|
| marraskuu 2023 |
| la 25: |
580 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,91g |
|
24,90g |
|
51,32g |
|
-
|
-
|
| to 23: |
1490 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,68g |
|
56,42g |
|
215,92g |
|
1836*
|
 346
|
| ti 21: |
2017 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
47,13g |
|
61,32g |
|
331,36g |
|
-
|
-
|
| ma 20: |
1439 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,77g |
|
48,74g |
|
212,51g |
|
-
|
-
|
| su 19: |
1567 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,67g |
|
58,21g |
|
215,49g |
|
1638*
|
71
|
| la 18: |
1601 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,13g |
|
62,33g |
|
212,24g |
|
1295*
|
 306
|
| pe 17: |
1568 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
45,15g |
|
55,05g |
|
235,95g |
|
1839*
|
271
|
| to 16: |
235 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,07g |
|
6,38g |
|
42,44g |
|
-
|
-
|
| ke 15: |
1511 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
42,39g |
|
50,76g |
|
232,24g |
|
1834*
|
323
|
| ti 14: |
1669 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,90g |
|
53,38g |
|
258,57g |
|
1834*
|
165
|
| ma 13: |
1510 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,73g |
|
52,95g |
|
210,41g |
|
1834*
|
324
|
| su 12: |
1505 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
47,41g |
|
53,45g |
|
215,90g |
|
1638*
|
133
|
| la 11: |
1601 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,13g |
|
62,33g |
|
212,24g |
|
1236*
|
365
|
| to 9: |
1513 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
41,44g |
|
44,10g |
|
241,06g |
|
-
|
-
|
|
|
