Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
886 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
40,04g |
|
34,05g |
|
100,82g |
|
-
|
-
|
| pe 13: |
434 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,77g |
|
33,74g |
|
33,08g |
|
-
|
-
|
| to 12: |
651 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,86g |
|
41,76g |
|
59,25g |
|
-
|
-
|
| ma 9: |
174 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,30g |
|
3,21g |
|
42,06g |
|
-
|
-
|
| pe 6: |
583 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,50g |
|
20,32g |
|
93,57g |
|
-
|
-
|
| to 5: |
447 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,33g |
|
26,72g |
|
42,23g |
|
-
|
-
|
| ke 4: |
748 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,26g |
|
64,29g |
|
58,43g |
|
-
|
-
|
| ti 3: |
333 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,24g |
|
32,68g |
|
13,96g |
|
-
|
-
|
| elokuu 2024 |
| ti 13: |
757 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,98g |
|
30,42g |
|
109,53g |
|
-
|
-
|
| to 8: |
353 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,12g |
|
23,54g |
|
34,19g |
|
-
|
-
|
| heinäkuu 2024 |
| la 27: |
221 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,59g |
|
16,13g |
|
32,09g |
|
-
|
-
|
| ke 10: |
831 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
35,92g |
|
97,22g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 7: |
481 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,76g |
|
27,03g |
|
62,74g |
|
-
|
-
|
| to 6: |
263 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,74g |
|
3,41g |
|
59,85g |
|
-
|
-
|
| toukokuu 2024 |
| to 16: |
766 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
46,55g |
|
31,25g |
|
67,26g |
|
-
|
-
|
| ti 7: |
885 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,84g |
|
46,03g |
|
97,79g |
|
-
|
-
|
| huhtikuu 2024 |
| to 25: |
1149 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
51,08g |
|
17,25g |
|
157,50g |
|
-
|
-
|
| to 18: |
333 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,03g |
|
19,66g |
|
26,01g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 11: |
420 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
33,32g |
|
5,00g |
|
40,06g |
|
-
|
-
|
| la 9: |
639 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,53g |
|
39,16g |
|
72,65g |
|
-
|
-
|
|
|
