Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1131 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,80g |
|
125,50g |
|
85,60g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 5: |
703 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
30,74g |
|
36,37g |
|
67,69g |
|
-
|
-
|
| toukokuu 2024 |
| la 25: |
328 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,21g |
|
37,79g |
|
22,13g |
|
-
|
-
|
| su 5: |
593 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,10g |
|
85,30g |
|
29,00g |
|
-
|
-
|
| lokakuu 2023 |
| la 28: |
1051 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
41,98g |
|
76,17g |
|
100,82g |
|
-
|
-
|
| ma 16: |
1015 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
62,39g |
|
45,99g |
|
88,65g |
|
-
|
-
|
| heinäkuu 2023 |
| to 20: |
393 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,05g |
|
31,38g |
|
35,52g |
|
-
|
-
|
| pe 7: |
415 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
25,28g |
|
17,74g |
|
44,05g |
|
-
|
-
|
| helmikuu 2023 |
| ma 27: |
916 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
45,72g |
|
53,77g |
|
71,06g |
|
-
|
-
|
| su 19: |
1051 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
52,58g |
|
55,94g |
|
84,33g |
|
-
|
-
|
| tammikuu 2023 |
| ti 17: |
892 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
31,07g |
|
65,87g |
|
84,75g |
|
-
|
-
|
| la 14: |
76 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,30g |
|
2,40g |
|
11,00g |
|
-
|
-
|
| su 8: |
468 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,85g |
|
19,58g |
|
53,15g |
|
-
|
-
|
| pe 6: |
774 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
44,40g |
|
40,20g |
|
53,40g |
|
-
|
-
|
| ti 3: |
1890 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
81,78g |
|
152,46g |
|
173,84g |
|
-
|
-
|
| joulukuu 2022 |
| ke 28: |
1175 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
66,60g |
|
93,14g |
|
49,28g |
|
-
|
-
|
| ti 27: |
388 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,98g |
|
11,04g |
|
70,60g |
|
-
|
-
|
| ti 20: |
1718 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
62,58g |
|
143,97g |
|
136,29g |
|
-
|
-
|
| ke 7: |
981 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
42,35g |
|
59,83g |
|
86,53g |
|
-
|
-
|
| ma 5: |
269 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,10g |
|
28,40g |
|
28,50g |
|
-
|
-
|
|
|
