Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 16: |
525 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
32,51g |
|
39,30g |
|
18,36g |
|
-
|
-
|
| ma 15: |
1435 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
74,25g |
|
102,07g |
|
85,49g |
|
-
|
-
|
| su 14: |
644 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,19g |
|
68,50g |
|
21,42g |
|
-
|
-
|
| la 13: |
484 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
26,26g |
|
22,69g |
|
40,58g |
|
-
|
-
|
| pe 12: |
1491 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,71g |
|
73,66g |
|
137,81g |
|
-
|
-
|
| to 11: |
1195 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
64,72g |
|
92,66g |
|
56,22g |
|
-
|
-
|
| ke 10: |
1458 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,32g |
|
129,08g |
|
81,44g |
|
-
|
-
|
| ti 9: |
1278 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,02g |
|
81,10g |
|
124,56g |
|
-
|
-
|
| ma 8: |
1205 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,84g |
|
102,18g |
|
70,29g |
|
-
|
-
|
| su 7: |
1296 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
72,00g |
|
70,38g |
|
98,54g |
|
-
|
-
|
| la 6: |
508 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,75g |
|
24,28g |
|
44,80g |
|
-
|
-
|
| pe 5: |
1280 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
79,68g |
|
89,48g |
|
44,20g |
|
-
|
-
|
| to 4: |
1201 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,05g |
|
125,43g |
|
64,96g |
|
-
|
-
|
| ke 3: |
1490 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,84g |
|
87,81g |
|
127,37g |
|
-
|
-
|
| ti 2: |
1036 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,68g |
|
125,76g |
|
43,15g |
|
-
|
-
|
| ma 1: |
1178 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
53,10g |
|
72,84g |
|
106,01g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
491 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,29g |
|
18,34g |
|
59,64g |
|
-
|
-
|
| la 30: |
417 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,25g |
|
28,28g |
|
27,42g |
|
-
|
-
|
| pe 29: |
1450 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,02g |
|
104,63g |
|
115,20g |
|
-
|
-
|
| to 28: |
1510 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
76,84g |
|
83,17g |
|
102,62g |
|
-
|
-
|
|
|
