Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2015 |
pe 6: |
405 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
3,05g |
|
14,93g |
|
87,87g |
|
-
|
-
|
to 5: |
814 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
10,54g |
|
41,70g |
|
153,46g |
|
2223
|
1409
|
ke 4: |
613 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
49,66g |
|
88,46g |
|
2244*
|
1631
|
ti 3: |
786 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
13,07g |
|
43,14g |
|
150,76g |
|
2219*
|
1433
|
ma 2: |
1085 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
7,27g |
|
52,68g |
|
226,30g |
|
2951*
|
1866
|
tammikuu 2015 |
to 29: |
206 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,08g |
|
8,90g |
|
40,47g |
|
2231*
|
2025
|
ke 28: |
1373 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,41g |
|
71,15g |
|
187,23g |
|
2943*
|
1570
|
ti 27: |
913 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
22,16g |
|
32,69g |
|
183,12g |
|
-
|
-
|
ma 26: |
956 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
26,63g |
|
40,29g |
|
150,46g |
|
2967*
|
2011
|
la 24: |
439 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
9,85g |
|
25,81g |
|
69,38g |
|
1868*
|
1429
|
pe 23: |
670 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
6,37g |
|
62,43g |
|
99,06g |
|
2974*
|
2304
|
to 22: |
756 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,62g |
|
69,06g |
|
99,82g |
|
2320*
|
1564
|
ke 21: |
518 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,79g |
|
47,81g |
|
56,50g |
|
2107*
|
1589
|
ti 20: |
356 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,59g |
|
29,03g |
|
45,50g |
|
2551*
|
2195
|
ma 19: |
394 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,13g |
|
42,06g |
|
34,75g |
|
2431*
|
2037
|
syyskuu 2014 |
to 18: |
656 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
12,04g |
|
38,47g |
|
108,55g |
|
-
|
-
|
ke 17: |
879 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
23,53g |
|
31,80g |
|
148,36g |
|
2431*
|
1552
|
ti 16: |
902 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
15,35g |
|
59,14g |
|
145,68g |
|
3151*
|
2249
|
ma 15: |
975 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
10,96g |
|
32,51g |
|
209,21g |
|
-
|
-
|
ti 2: |
786 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
20,66g |
|
54,41g |
|
103,32g |
|
2991*
|
2205
|
|
|