Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| ma 3: |
390 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
28,77g |
|
22,73g |
|
9,12g |
|
-
|
-
|
| toukokuu 2023 |
| ma 29: |
371 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,88g |
|
57,46g |
|
3,16g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 17: |
1261 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
69,56g |
|
82,75g |
|
75,59g |
|
3136*
|
 1875
|
| maaliskuu 2023 |
| to 23: |
185 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,85g |
|
21,31g |
|
1,78g |
|
-
|
-
|
| ke 22: |
945 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
57,42g |
|
44,46g |
|
65,85g |
|
-
|
-
|
| ti 21: |
913 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
53,43g |
|
72,04g |
|
39,17g |
|
-
|
-
|
| elokuu 2022 |
| la 20: |
281 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,01g |
|
8,13g |
|
46,00g |
|
-
|
-
|
| ke 17: |
460 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
32,90g |
|
27,21g |
|
15,65g |
|
-
|
-
|
| ti 16: |
599 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
34,37g |
|
56,79g |
|
14,85g |
|
-
|
-
|
| tammikuu 2022 |
| to 20: |
1209 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
76,43g |
|
45,64g |
|
82,65g |
|
-
|
-
|
| ke 19: |
687 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
39,40g |
|
35,33g |
|
45,26g |
|
-
|
-
|
| heinäkuu 2020 |
| la 25: |
494 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
33,01g |
|
40,27g |
|
7,97g |
|
-
|
-
|
| pe 24: |
808 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
53,16g |
|
65,26g |
|
17,94g |
|
-
|
-
|
| to 23: |
1182 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
76,23g |
|
98,16g |
|
22,86g |
|
-
|
-
|
| ke 22: |
678 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
58,97g |
|
25,93g |
|
18,32g |
|
-
|
-
|
| ti 21: |
646 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
31,72g |
|
48,24g |
|
16,50g |
|
-
|
-
|
| toukokuu 2016 |
| ma 30: |
254 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
17,17g |
|
0,00g |
|
-
|
-
|
| su 29: |
77 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| la 28: |
492 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,67g |
|
59,31g |
|
1,96g |
|
-
|
-
|
| pe 27: |
378 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
24,84g |
|
30,47g |
|
8,76g |
|
-
|
-
|
|
|
