Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| pe 6: |
648 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,82g |
|
43,15g |
|
69,64g |
|
-
|
-
|
| syyskuu 2023 |
| pe 1: |
691 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,69g |
|
49,83g |
|
73,70g |
|
-
|
-
|
| helmikuu 2023 |
| to 23: |
1548 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
68,96g |
|
44,22g |
|
186,48g |
|
-
|
-
|
| ke 22: |
1276 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
77,03g |
|
60,26g |
|
83,33g |
|
-
|
-
|
| ti 21: |
996 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,46g |
|
59,95g |
|
120,17g |
|
2310*
|
 1314
|
| ma 20: |
805 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,22g |
|
64,57g |
|
74,42g |
|
-
|
-
|
| su 19: |
806 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,20g |
|
29,04g |
|
97,59g |
|
-
|
-
|
| la 18: |
735 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
19,65g |
|
30,63g |
|
113,83g |
|
-
|
-
|
| heinäkuu 2022 |
| ti 5: |
786 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,14g |
|
34,06g |
|
97,50g |
|
2281*
|
1495
|
| toukokuu 2022 |
| ke 25: |
169 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,13g |
|
4,75g |
|
38,41g |
|
-
|
-
|
| ti 24: |
488 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
4,85g |
|
10,58g |
|
89,71g |
|
-
|
-
|
|
|
