Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 23: |
218 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
32,00g |
|
0,00g |
|
-
|
-
|
| pe 5: |
262 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,39g |
|
17,30g |
|
29,94g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
1544 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
92,88g |
|
53,89g |
|
128,08g |
|
-
|
-
|
| pe 28: |
1387 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,78g |
|
81,77g |
|
201,12g |
|
-
|
-
|
| pe 14: |
368 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,30g |
|
11,00g |
|
63,00g |
|
-
|
-
|
| toukokuu 2024 |
| ti 7: |
177 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,42g |
|
25,08g |
|
14,72g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 26: |
657 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,05g |
|
25,51g |
|
71,97g |
|
-
|
-
|
| ti 23: |
461 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,07g |
|
32,55g |
|
54,96g |
|
-
|
-
|
| ma 22: |
546 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
39,83g |
|
54,76g |
|
-
|
-
|
| su 21: |
438 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
34,05g |
|
30,47g |
|
1,57g |
|
-
|
-
|
| la 20: |
374 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
23,62g |
|
27,62g |
|
12,19g |
|
-
|
-
|
| su 14: |
154 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
11,91g |
|
4,91g |
|
-
|
-
|
| la 13: |
820 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
55,63g |
|
65,82g |
|
11,86g |
|
-
|
-
|
| ke 3: |
677 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
28,11g |
|
43,92g |
|
61,62g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 26: |
541 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
28,35g |
|
30,74g |
|
39,65g |
|
-
|
-
|
| ma 25: |
516 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,77g |
|
42,81g |
|
30,72g |
|
-
|
-
|
| helmikuu 2024 |
| la 10: |
851 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,93g |
|
93,84g |
|
54,32g |
|
-
|
-
|
| pe 9: |
925 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,24g |
|
63,77g |
|
82,16g |
|
-
|
-
|
| to 8: |
1563 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
89,49g |
|
78,84g |
|
110,41g |
|
-
|
-
|
| ke 7: |
278 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
21,08g |
|
5,88g |
|
16,52g |
|
-
|
-
|
|
|
