Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| to 23: |
136 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,79g |
|
5,61g |
|
26,34g |
|
-
|
-
|
| to 9: |
239 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,70g |
|
5,14g |
|
51,17g |
|
-
|
-
|
| ke 8: |
422 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,93g |
|
15,61g |
|
65,93g |
|
-
|
-
|
| ma 6: |
292 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,78g |
|
9,96g |
|
46,41g |
|
-
|
-
|
| pe 3: |
1002 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,37g |
|
21,09g |
|
172,26g |
|
-
|
-
|
| joulukuu 2022 |
| pe 30: |
424 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
26,59g |
|
6,12g |
|
45,34g |
|
-
|
-
|
| kesäkuu 2022 |
| to 9: |
444 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
23,99g |
|
22,08g |
|
38,14g |
|
-
|
-
|
| ke 8: |
861 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
35,70g |
|
63,80g |
|
78,04g |
|
-
|
-
|
| pe 3: |
120 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,17g |
|
3,22g |
|
19,05g |
|
-
|
-
|
| to 2: |
205 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
4,39g |
|
47,26g |
|
-
|
-
|
| ke 1: |
453 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
27,70g |
|
30,95g |
|
19,63g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
358 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,46g |
|
30,72g |
|
41,36g |
|
-
|
-
|
| ma 30: |
1094 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
46,31g |
|
69,35g |
|
110,09g |
|
-
|
-
|
| to 26: |
393 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,62g |
|
22,54g |
|
36,86g |
|
-
|
-
|
|
|
