Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 30: |
1000 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
32,39g |
|
51,37g |
|
125,32g |
|
-
|
-
|
| su 28: |
937 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
27,77g |
|
37,92g |
|
133,89g |
|
1483*
|
 546
|
| la 27: |
1362 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
68,61g |
|
32,06g |
|
155,29g |
|
-
|
-
|
| pe 26: |
1208 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
44,18g |
|
29,59g |
|
171,92g |
|
-
|
-
|
| ke 24: |
1279 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
51,39g |
|
28,21g |
|
175,59g |
|
-
|
-
|
| ti 23: |
998 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
50,61g |
|
32,59g |
|
102,35g |
|
-
|
-
|
| su 21: |
456 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
16,75g |
|
13,33g |
|
61,58g |
|
-
|
-
|
| la 20: |
1441 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
65,44g |
|
41,84g |
|
169,37g |
|
-
|
-
|
| pe 19: |
862 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
29,97g |
|
37,05g |
|
111,86g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 19: |
821 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,37g |
|
16,53g |
|
85,22g |
|
-
|
-
|
| ma 17: |
1127 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
45,54g |
|
65,02g |
|
111,57g |
|
-
|
-
|
| la 15: |
1185 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
47,01g |
|
61,82g |
|
129,79g |
|
-
|
-
|
| su 9: |
1125 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
44,99g |
|
48,20g |
|
129,00g |
|
-
|
-
|
| pe 7: |
665 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
15,93g |
|
30,72g |
|
96,47g |
|
-
|
-
|
| to 6: |
1251 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
61,97g |
|
55,22g |
|
115,28g |
|
-
|
-
|
| toukokuu 2024 |
| to 23: |
1109 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
46,85g |
|
53,66g |
|
108,22g |
|
-
|
-
|
| la 18: |
973 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
36,69g |
|
27,59g |
|
132,74g |
|
-
|
-
|
| to 16: |
1023 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
38,43g |
|
43,53g |
|
119,40g |
|
-
|
-
|
| su 12: |
1334 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
49,72g |
|
27,09g |
|
196,01g |
|
-
|
-
|
| to 9: |
290 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
7,43g |
|
11,07g |
|
43,33g |
|
-
|
-
|
|
|
