Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 26: |
1997 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
67,01g |
|
142,88g |
|
201,33g |
|
-
|
-
|
| ti 25: |
1723 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
67,12g |
|
117,94g |
|
160,81g |
|
-
|
-
|
| ma 3: |
1541 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,44g |
|
93,12g |
|
152,02g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
1892 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
62,68g |
|
119,79g |
|
207,38g |
|
-
|
-
|
| ma 27: |
1687 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,62g |
|
124,46g |
|
171,00g |
|
-
|
-
|
| tammikuu 2024 |
| ma 8: |
1499 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,07g |
|
97,08g |
|
158,81g |
|
-
|
-
|
| ti 2: |
1953 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
74,41g |
|
98,27g |
|
245,86g |
|
-
|
-
|
| joulukuu 2023 |
| pe 22: |
1791 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,19g |
|
92,30g |
|
229,45g |
|
-
|
-
|
| to 21: |
1961 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
85,89g |
|
85,09g |
|
233,18g |
|
-
|
-
|
| la 16: |
1963 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
76,41g |
|
67,54g |
|
254,01g |
|
-
|
-
|
| to 14: |
1515 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
65,11g |
|
65,99g |
|
169,41g |
|
-
|
-
|
| ke 13: |
1828 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
70,65g |
|
73,18g |
|
226,35g |
|
-
|
-
|
| ti 12: |
1811 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,59g |
|
105,45g |
|
205,81g |
|
-
|
-
|
| ma 11: |
1842 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
73,17g |
|
109,36g |
|
185,48g |
|
-
|
-
|
| pe 8: |
1761 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,24g |
|
68,27g |
|
256,15g |
|
-
|
-
|
| to 7: |
1776 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,76g |
|
101,79g |
|
250,65g |
|
-
|
-
|
|
|
