Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| su 5: |
983 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,69g |
|
54,31g |
|
104,61g |
|
-
|
-
|
| joulukuu 2022 |
| pe 9: |
685 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,12g |
|
16,56g |
|
119,12g |
|
-
|
-
|
| lokakuu 2022 |
| ti 4: |
774 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
16,97g |
|
38,96g |
|
118,07g |
|
-
|
-
|
| ma 3: |
140 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
3,00g |
|
26,00g |
|
-
|
-
|
| syyskuu 2022 |
| to 8: |
55 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,85g |
|
13,73g |
|
-
|
-
|
| elokuu 2022 |
| pe 12: |
476 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
43,00g |
|
49,00g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 29: |
70 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
3,00g |
|
10,00g |
|
-
|
-
|
| to 28: |
55 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,85g |
|
13,73g |
|
-
|
-
|
| ti 12: |
55 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,85g |
|
13,73g |
|
-
|
-
|
| ma 11: |
55 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
14,36g |
|
-
|
-
|
| pe 8: |
828 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,89g |
|
62,45g |
|
53,97g |
|
-
|
-
|
| to 7: |
171 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,67g |
|
2,35g |
|
32,33g |
|
-
|
-
|
| ke 6: |
431 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
5,98g |
|
8,34g |
|
87,05g |
|
-
|
-
|
| ma 4: |
879 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,83g |
|
49,72g |
|
99,93g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 20: |
804 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
18,36g |
|
34,20g |
|
126,05g |
|
-
|
-
|
| su 12: |
479 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
11,70g |
|
66,60g |
|
-
|
-
|
| ke 8: |
771 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,23g |
|
31,39g |
|
122,01g |
|
-
|
-
|
| su 5: |
474 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,23g |
|
27,65g |
|
49,93g |
|
-
|
-
|
| pe 3: |
1531 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
43,14g |
|
33,68g |
|
215,41g |
|
-
|
-
|
| to 2: |
580 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
5,82g |
|
13,35g |
|
116,53g |
|
-
|
-
|
|
|
