Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| la 3: |
1290 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
46,77g |
|
24,99g |
|
190,18g |
|
-
|
-
|
| toukokuu 2023 |
| pe 26: |
78 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
1,00g |
|
16,70g |
|
-
|
-
|
| la 20: |
48 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
0,40g |
|
9,70g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 3: |
558 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,24g |
|
26,65g |
|
76,90g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 22: |
67 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,41g |
|
10,95g |
|
1,91g |
|
-
|
-
|
| la 4: |
156 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,80g |
|
9,00g |
|
25,20g |
|
-
|
-
|
| helmikuu 2023 |
| to 16: |
89 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
11,60g |
|
8,00g |
|
-
|
-
|
| la 4: |
93 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,32g |
|
6,73g |
|
18,86g |
|
-
|
-
|
| pe 3: |
884 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,71g |
|
20,08g |
|
133,77g |
|
-
|
-
|
| tammikuu 2023 |
| pe 27: |
47 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,11g |
|
6,93g |
|
4,81g |
|
-
|
-
|
| su 15: |
119 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,67g |
|
2,56g |
|
25,10g |
|
-
|
-
|
| ke 11: |
358 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
23,43g |
|
6,62g |
|
22,44g |
|
-
|
-
|
| joulukuu 2022 |
| la 31: |
39 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,02g |
|
0,38g |
|
9,68g |
|
-
|
-
|
| pe 16: |
411 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,65g |
|
9,50g |
|
64,56g |
|
-
|
-
|
| to 8: |
109 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,26g |
|
1,57g |
|
26,33g |
|
-
|
-
|
| marraskuu 2022 |
| ma 28: |
467 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,78g |
|
14,64g |
|
88,58g |
|
-
|
-
|
| to 24: |
461 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,37g |
|
30,33g |
|
69,29g |
|
-
|
-
|
| ke 23: |
397 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
14,80g |
|
90,06g |
|
-
|
-
|
| ti 22: |
891 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
39,15g |
|
19,08g |
|
116,46g |
|
-
|
-
|
| la 19: |
133 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,87g |
|
14,77g |
|
14,92g |
|
-
|
-
|
|
|
