Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1072 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
21,67g |
|
44,50g |
|
176,27g |
|
1684*
|
 612
|
| ke 18: |
701 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
26,82g |
|
32,17g |
|
84,21g |
|
1512*
|
811
|
| ti 17: |
669 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
15,02g |
|
46,66g |
|
87,81g |
|
1651*
|
982
|
| ma 16: |
-
|
-
|
|
1789*
|
-
|
| su 15: |
-
|
-
|
|
1766*
|
-
|
| la 14: |
-
|
-
|
|
1754*
|
-
|
| pe 13: |
-
|
-
|
|
1662*
|
-
|
| to 12: |
-
|
-
|
|
1556*
|
-
|
| ke 11: |
-
|
-
|
|
1532*
|
-
|
| ti 10: |
-
|
-
|
|
1691*
|
-
|
| ma 9: |
-
|
-
|
|
1528*
|
-
|
| su 8: |
-
|
-
|
|
1576*
|
-
|
| la 7: |
-
|
-
|
|
1526*
|
-
|
| pe 6: |
-
|
-
|
|
1579*
|
-
|
| to 5: |
527 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
27,36g |
|
14,72g |
|
53,92g |
|
1502*
|
975
|
| ke 4: |
1022 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
33,70g |
|
52,32g |
|
126,06g |
|
3414*
|
2392
|
| ti 3: |
773 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,75g |
|
14,05g |
|
74,77g |
|
1711*
|
938
|
| ma 2: |
885 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
32,12g |
|
42,64g |
|
105,61g |
|
1871*
|
986
|
| su 1: |
-
|
-
|
|
1498*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1548*
|
-
|
|
|
