Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 27: |
425 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,52g |
|
13,94g |
|
61,97g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 16: |
111 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,43g |
|
1,06g |
|
27,46g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 4: |
61 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,17g |
|
0,35g |
|
16,33g |
|
-
|
-
|
| ma 3: |
-
|
-
|
|
1256*
|
-
|
| su 2: |
-
|
-
|
|
1359*
|
-
|
| la 1: |
-
|
-
|
|
1425*
|
-
|
| kesäkuu 2023 |
| pe 30: |
289 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
2,26g |
|
5,90g |
|
64,82g |
|
1437*
|
 1148
|
| to 29: |
-
|
-
|
|
1333*
|
-
|
| ke 28: |
1435 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
48,55g |
|
82,67g |
|
166,72g |
|
1365*
|
 70
|
| ti 27: |
755 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,11g |
|
21,85g |
|
113,98g |
|
1423*
|
668
|
| ma 26: |
158 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,52g |
|
1,72g |
|
38,70g |
|
1370*
|
1212
|
| su 25: |
1490 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
60,25g |
|
43,47g |
|
198,92g |
|
1358*
|
132
|
| la 24: |
671 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
15,73g |
|
15,16g |
|
116,86g |
|
1388*
|
717
|
| ke 21: |
1006 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,15g |
|
41,80g |
|
111,52g |
|
-
|
-
|
| tammikuu 2023 |
| su 29: |
-
|
-
|
|
878*
|
-
|
| la 28: |
888 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
35,30g |
|
36,60g |
|
103,40g |
|
1422*
|
534
|
| pe 27: |
-
|
-
|
|
1388*
|
-
|
| to 26: |
-
|
-
|
|
1394*
|
-
|
| ke 25: |
-
|
-
|
|
1568*
|
-
|
| ti 24: |
-
|
-
|
|
1434*
|
-
|
| ma 23: |
-
|
-
|
|
1333*
|
-
|
| su 22: |
-
|
-
|
|
1427*
|
-
|
| la 21: |
-
|
-
|
|
1345*
|
-
|
| pe 20: |
-
|
-
|
|
1427*
|
-
|
|
|
