Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| maaliskuu 2023 |
| ke 22: |
394 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,65g |
|
15,68g |
|
37,89g |
|
-
|
-
|
| ke 15: |
627 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
23,18g |
|
47,89g |
|
-
|
-
|
| ti 14: |
1063 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
59,12g |
|
50,88g |
|
73,77g |
|
-
|
-
|
| la 11: |
689 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
47,24g |
|
35,68g |
|
41,84g |
|
-
|
-
|
| ma 6: |
1540 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
56,72g |
|
120,78g |
|
95,69g |
|
-
|
-
|
| pe 3: |
1003 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
59,12g |
|
41,26g |
|
67,92g |
|
-
|
-
|
| ke 1: |
281 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,36g |
|
19,53g |
|
16,15g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
940 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
57,98g |
|
34,35g |
|
60,71g |
|
-
|
-
|
| ma 27: |
620 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,49g |
|
26,36g |
|
68,77g |
|
-
|
-
|
| ke 22: |
1011 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
49,15g |
|
52,58g |
|
82,89g |
|
-
|
-
|
| la 18: |
903 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
44,95g |
|
42,58g |
|
77,69g |
|
-
|
-
|
| pe 17: |
1281 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
82,62g |
|
72,47g |
|
52,82g |
|
-
|
-
|
| ke 15: |
1035 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,90g |
|
56,33g |
|
76,09g |
|
-
|
-
|
| su 12: |
992 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
59,35g |
|
56,66g |
|
54,26g |
|
-
|
-
|
| tammikuu 2023 |
| to 26: |
1053 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
64,90g |
|
47,69g |
|
60,91g |
|
-
|
-
|
| ke 25: |
997 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
43,53g |
|
45,68g |
|
99,91g |
|
-
|
-
|
| ti 24: |
1126 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,70g |
|
53,58g |
|
76,12g |
|
-
|
-
|
| ma 23: |
1084 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
101,91g |
|
33,83g |
|
62,57g |
|
-
|
-
|
| su 22: |
1068 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
45,07g |
|
49,35g |
|
111,40g |
|
-
|
-
|
|
|
